Physical Address
Khasra no 349, Hira Tower, Plot No-1, Ghitorni, New Delhi, Delhi, 110030
Email Address
contact@fitsyfy.com
Phone Numbers
Phone: +917303380239
Whatsapp: +917303380149
KNOW YOUR BODY – The FITSYFY WAY
FITSYFY SMART BODY CALCULATOR
SMART BODY CALCULATOR - MEN
SMART BODY CALCULATOR - WOMEN
Reference Tables
BMI Classification
BMI Value | Category |
|---|---|
< 18.5 | Underweight |
18.5 – 24.9 | Normal Weight |
25.0 – 29.9 | Overweight |
30.0 – 34.9 | Obese (Stage 1) |
35.0 – 39.9 | Obese (Stage 2) |
≥ 40.0 | Obese (Stage 3) |
Reference (Men): Body Fat % Categories
Age | Essential | Athletic | Fit | Acceptable | Obese |
|---|---|---|---|---|---|
20-29 | 2-5% | 6–13% | 14–17% | 18–24% | 25%+ |
30–39 | 2-5% | 6–14% | 15–18% | 19–25% | 26%+ |
40–49 | 2-5% | 7-15% | 16-19% | 20-26% | 27%+ |
50+ | 2-5% | 8-16% | 17-20% | 21-27% | 28% |
Reference (Women): Body Fat % Categories
Age | Essential | Athletic | Fit | Acceptable | Obese |
|---|---|---|---|---|---|
20-29 | 10-13% | 14–20% | 21–24% | 25-31% | 32%+ |
30–39 | 10-13% | 15–21% | 22–25% | 26–32% | 33%+ |
40–49 | 10-13% | 16-22% | 23-26% | 27-33% | 34%+ |
50+ | 10-13% | 17-23% | 24-27% | 28-34% | 35%+ |
Note: Ranges are general references and may vary by population/source.
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