Get Your Nutrition Plan Customized Nutrition Plan Questionnaire NewPersonal InformationBody CompositionActivity LevelDietary Preferences & Primary GoalMedical Fitness DeclarationSTEP 1 — Personal InformationFull NameUsed for accurate records and client support.EmailWe’ll deliver your plan and updates to this email.Phone/MobileWe’ll deliver your plan and updates to this email.Age (Years)Age influences energy needs, recovery, and macro planning.Gender- Select -MaleFemaleUsed for formula selection and category references.PreviousNextSTEP 2 — Body CompositionWeight (kg)WaistMen: at navel Women: at narrowest pointHeight (cm)NeckBelow Adam’s appleHipsMeasurement Guidance: Use a flexible tape; measure snug (not tight), parallel to the floor, after a normal exhale. Take 3 readings per site and use the average. Men: waist at navel. Women: waist at narrowest; hips at widest over buttocks.Conversion ContainerHeight in MetersHeight in InchesNeck in InchesWaist in InchesHips in InchesPreviousNextSTEP 3 — Activity LevelActivity Level- Select -Sedentary (little/no exercise)Light (1–3 workouts/week)Moderate (3–5 workouts/week)Very Active (6–7 workouts/week)Extra Active (athlete/manual labor)Activity_Level_TotalPreviousNextSTEP 4 — Dietary Preferences & Primary GoalPreferred Diet Type (Choose one or more) Balanced Diet (General healthy eating) Ketogenic (Low-carb, high-fat) Paleo (Whole, unprocessed foods) Mediterranean (Plant-rich, heart-healthy fats) Bodybuilding Diet (High-performance muscle gain) Intermittent Fasting (Time-restricted eating) — e.g., Warrior Diet, OMAD (One Meal A Day)REASON: Helps structure your plan according to your personal and lifestyle‑based preferences.Diet Preference (Choose ONE) Vegetarian (Not Valid for Paleo Diet Types) Vegan (Not Valid for Kitogenic, Paleo Diet Types) Omnivore (No restrictions) Eggetarian (Vegetarian with eggs)REASON: Ensures your diet plan aligns with your ethical, cultural, or health‑based choices.Primary Goal (select one) Weight/Fat Loss — reduce body fat with a calorie deficit. Body Recomposition — build muscle while losing fat. Hypertrophy (Muscle Gain) — increase muscle size with a slight calorie surplus. Strength — increase maximal force with performance‑focused fueling.PreviousNextSTEP 5 — Medical Fitness Declaration I confirm that I am medically & physically fit and have no known conditions requiring dietary restrictions. I understand this plan is based solely on the information I provide. I acknowledge this is a fitness/wellness plan, not medical treatment. Signature (type your name)* For clinical conditions, allergies, or medications, please use our Therapeutic Nutrition intake or consult FITSYFY professionals.Body Mass IndexMale Body Fat %Lean Body Mass (LBM) - MaleBasal Metabolic Rate (BMR) - MaleMaintenance Requirement (TDEE/MR)Female Body Fat %Lean Body Mass (LBM) - FemaleBasal Metabolic Rate (BMR) - FemaleMaintenance Requirement (TDEE/MR) - FemaleMale ResultProtein/gFat/gCarb_kcalCarb_gFemale ResultProtein/gFat/gCarb_kcalCarb_gTotal Calculation Previous See Results Get in Touch Book a Free Consultation Contact FormFull NameEmailPhone/MobileYour MessageSend Message
